Does Vidpop work with a personal Instagram account?

No. Instagram only allows apps to post to Business and Creator accounts. Switching is free and you can switch back later.

Does it post carousels automatically?

Yes. Each carousel goes out at its time on your calendar. Turn on "Ask me first" if you want to approve each one.

What size are the carousels?

1080x1350, the tall 4:5 size, with 5 to 7 slides.

Does it write the caption?

Yes, every post comes with a caption. You can edit it before the post goes out.

On Pro, the weekly UGC video ad is a vertical video up to 30 seconds that can be posted to Instagram.

Do I need a Facebook Page to use Instagram with Vidpop?

Not for Instagram. You need a Page only if you also want Vidpop to post to Facebook.

Platform

Vidpop for Instagram: carousels, captions and auto-posting from your iPhone

Updated 7 October 2026

Instagram rewards accounts that post every week, and most small businesses stop after a month. Vidpop keeps yours going. It designs three carousels a week in the tall 1080x1350 size, writes the captions and posts them to your account at the time on your calendar.

What you need on Instagram

A Business or Creator account. Instagram does not let any app post to a personal account. Switching is free and takes a few taps.
A public account. Instagram makes professional accounts public.
Our guide has the current steps: how to switch to an Instagram business account.

What Vidpop posts to Instagram

Carousels from Autopilot. Three a week, 5 to 7 slides each, with a caption. See Autopilot.
Single posts you ask for. Describe a post with Create with AI and get an image post or a carousel.
UGC video ads on Pro. A vertical video with an AI presenter, up to 30 seconds. See UGC video ads.

Connect Instagram to Vidpop

01Open Vidpop on your iPhone and go to Post for Me.
02Tap Instagram and sign in on Instagram's own page. Vidpop never sees your password.
03Approve the permissions and choose where to post.
04Posts on your calendar now go to Instagram on schedule.

Good to know

Instagram connects as a Business or Creator account. Switching is free.
Carousels and captions are in English. Video ads can be in English or Arabic.

Frequently asked questions

Does Vidpop work with a personal Instagram account?: No. Instagram only allows apps to post to Business and Creator accounts. Switching is free and you can switch back later.
Does it post carousels automatically?: Yes. Each carousel goes out at its time on your calendar. Turn on "Ask me first" if you want to approve each one.
What size are the carousels?: 1080x1350, the tall 4:5 size, with 5 to 7 slides.
Does it write the caption?: Yes, every post comes with a caption. You can edit it before the post goes out.
Can it post Reels?: On Pro, the weekly UGC video ad is a vertical video up to 30 seconds that can be posted to Instagram.
Do I need a Facebook Page to use Instagram with Vidpop?: Not for Instagram. You need a Page only if you also want Vidpop to post to Facebook.

Try it on your own business

Free to download on iPhone, iOS 17 or later. Starter has a 3-day free trial.